cell phone self-portrait

cell phone self-portrait
things are looking up

Monday, August 13, 2007


Some Beat Poems


It's the first time I've heard some of these --- so we're listening together.

Let's see; what else is on the agenda today? Well, I'm going to try a new approach to solving my insomnia and other physical problems such as weight gain. I'm going to cut out certain "highly reactive foods" (according to Elson Haas, M.D.) and see what happens. I'm going to do this for the remainder of August.

No cheese, corn, cow's milk, eggs, oats, pineapple, wheat, or yogurt. The hardest will be wheat because I really don't know what has wheat in it, and I have also developed a very firm habit of eating wheat bread all my life, thinking it was the healthiest choice. It may be difficult for me to remember. But I'll do my best.

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